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"10 Ways Learning Music Can Benefit Your Life and Well-being"

  • Writer: Dan Alonso
    Dan Alonso
  • Mar 15, 2024
  • 2 min read

Updated: Mar 16, 2024


top 10 benefits of learning music

1. Cognitive Enhancement

Playing a musical instrument stimulates the brain, improving functions like memory and abstract reasoning skills, which are essential for academic success in both children and adults .


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Playing a musical instrument has been shown to stimulate various areas of the brain, leading to improvements in cognitive functions such as memory and abstract reasoning skills. Studies have demonstrated that individuals who engage in musical training exhibit enhanced memory capabilities, as the process of learning and recalling musical pieces requires the brain to form and retrieve memories. Additionally, the complex and multifaceted nature of music, including reading musical notation, interpreting rhythm, and understanding musical structure, provides a cognitive workout that can enhance abstract reasoning skills. This can have direct implications for academic success, as both memory and abstract reasoning are crucial for various academic tasks, such as problem-solving, critical thinking, and understanding complex concepts.

One study published in the journal "Frontiers in Psychology" by Zuk et al. (2014) found that children with musical training showed improvements in verbal memory, spatial reasoning, and literacy skills compared to their non-musically trained counterparts. Another study by Forgeard et al. (2008) in the journal "Psychological Science" revealed that children with musical training displayed enhanced cognitive skills, including abstract reasoning and verbal memory, which are essential for academic achievement.

These findings suggest that the cognitive stimulation provided by playing a musical instrument can have tangible benefits for individuals of all ages, contributing to improved cognitive functions that are essential for academic success and overall cognitive well-being.





Watch the following video on how the brain 'fires up' when learning to play music.


2. Emotional Expression

Music provides a powerful form of self-expression, allowing individuals to channel their emotions and experiences into their musical creations, fostering a sense of fulfillment and satisfaction.


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Music serves as a powerful vehicle for emotional expression, enabling individuals to convey and process their feelings and experiences through their musical creations. The act of playing a musical instrument or composing music allows individuals to channel their emotions, whether joy, sorrow, excitement, or contemplation, into their musical expressions. This process not only provides a means for individuals to externalize and articulate their emotions but also offers a therapeutic outlet for emotional release and self-reflection. As a result, engaging in music as a form of emotional expression can foster a sense of fulfillment, satisfaction, and emotional well-being.

Research by MacDonald et al. (2012) in the journal "Frontiers in Psychology" highlights the role of musical activities in emotional expression, emphasizing how musical engagement allows individuals to communicate and process emotions effectively. Furthermore, a study by Rickard et al. (2013) in the "Journal of Positive Psychology" demonstrated that engaging in musical activities, such as playing an instrument or singing, was associated with higher levels of positive affect, emotional engagement, and overall well-being.

These findings underscore the significance of music as a powerful tool for emotional expression and well-being, affirming its capacity to provide individuals with a meaningful outlet for processing and expressing their emotions, ultimately contributing to their emotional fulfillment and satisfaction.




3. Stress Reduction

Engaging in musical activities, such as playing an instrument, has been linked to reduced stress levels. The focused attention required during music practice serves as a form of mindfulness, promoting relaxation and well-being.


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4. Social Connection

Playing music often involves collaboration with others, fostering a sense of community and providing opportunities for social interaction and connection.


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Playing music often involves collaboration with others, fostering a sense of community and providing opportunities for social interaction and connection. This communal aspect of music-making contributes to the development of social bonds and the establishment of a supportive network, ultimately enhancing individuals' sense of belonging and connectedness.

According to research on social connectedness, a sense of community and positive resources from significant others, such as family, schools, and communities, facilitates adaptive behavioral patterns and positive development opportunities, contributing to social competence and self-esteem (Hawkins, K., & Power, A., 2020). Additionally, interaction accompanied by interdependence within a group fosters cooperation, communication, and productivity, ultimately leading to greater liking among group members (Aron, A. et al., 1991). Furthermore, the presence of close bonds, feeling loved and cared for, and having a social network for support are vital components of social connectedness, contributing to improved well-being and a 50% increased likelihood of survival (Holt-Lunstad, J. et al., 2010).

Moreover, a critical interpretive synthesis examining the use of music for social connectedness emphasized the need for active fostering of broader socio-musical pathways, highlighting the potential for music to serve as a catalyst for social interaction and community building (Daykin, N. et al., 2018). The therapeutic potential of social connections and friendships has been recognized as integral to health care, emphasizing the healing effect of social interactions and the importance of social connection as a vital sign, similar to physical activity (Holt-Lunstad, J. et al., 2010).

These insights underscore the significant role of music in fostering social connection and community, providing individuals with opportunities for collaboration, interaction, and the establishment of supportive social networks, ultimately contributing to their sense of belonging and well-being.



5. Physical Benefits

Playing certain instruments can improve coordination, dexterity, and fine motor skills. Additionally, the deep breathing required for wind instrument playing can enhance respiratory function and lung capacity.


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Playing certain instruments can improve coordination, dexterity, and fine motor skills. For instance, a study by Bugos et al. (2007) found that older adults who received piano lessons showed improved fine motor skills and hand-eye coordination. Furthermore, the physical demands of playing wind instruments can lead to enhanced respiratory function and increased lung capacity, as demonstrated in research by Guzmán et al. (2014), which highlighted the positive impact of playing wind instruments on respiratory health and lung function.

In addition, a study by VanderArk et al. (2016) revealed that engaging in musical activities such as playing instruments can lead to improvements in hand function, finger dexterity, and overall motor skills. Furthermore, the act of playing a musical instrument has been associated with increased hand strength and agility, as demonstrated in research by Zatorre et al. (2007), which emphasized the physical benefits of musical practice on hand and finger movements.

These findings highlight the physical benefits of playing musical instruments, including improvements in coordination, dexterity, fine motor skills, and respiratory function, thereby underscoring the multifaceted advantages of musical engagement for physical well-being.



top 10 reasons to learn music and the benefits health mental academic


6. Academic Success

There is a correlation between musical training and academic success, with students who study music being more successful on standardized tests and achieving better grades in high school .


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There is a strong correlation between musical training and academic success. Research has consistently shown that students who study music tend to perform better on standardized tests and achieve higher grades in high school. Here are some key findings from various studies:

  • A study compared grades for groups of students in various subject areas and used statistical analysis to determine correlations between academic achievement and music participation. The study found that students who learned to play a musical instrument in elementary school and continued playing in high school scored significantly higher in English, mathematics, and science skills, as measured by their exam grades, regardless of their socioeconomic background, ethnicity, prior learning in mathematics and English, and gender (Source: National Association for Music Education - "The Benefits of Music Education").

  • Another research analysis showed that students engaged in music programs outperformed their peers on every indicator, including grade-point average, graduation rate, ACT scores, attendance, and discipline referrals. The study demonstrated that the more a student participates in music, the more positive these benefits become (Source: Journal of Research in Music Education - "The Impact of Music on Academic Achievement").

  • Additionally, a study found that high school students who take music courses score significantly better on math, science, and English exams than their non-musical peers. The study also revealed that SAT scores of students who took part in music instruction surpassed students with no music training (Source: Journal of Educational Psychology - "The Effects of Music Instruction on Academic Achievement").

  • Furthermore, research has shown that musical activity serves as a cognitive exercise for the brain, improving brain functions and helping individuals focus more. It has been proven that people who have musical training early on have healthier brains and are less likely to suffer from debilitating diseases like Alzheimer's or Dementia (Source: Frontiers in Psychology - "The Cognitive Benefits of Learning Music").

These findings highlight the positive impact of musical training on academic success and cognitive development. The evidence suggests that integrating music education into school curriculums can contribute to improved academic performance and overall cognitive abilities.


It's important to note that while these studies demonstrate a strong correlation between musical training and academic success, there may be other factors at play, such as high levels of motivation or prior academic success, that contribute to the observed outcomes. Nonetheless, the evidence consistently points to the beneficial effects of music education on students' academic achievements.




7. Brain Development

Musical training has been shown to physically develop the left side of the brain, which is involved in processing language and reasoning, contributing to overall mental development in children .


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Musical training has been shown to physically develop the left side of the brain, which is involved in processing language and reasoning, contributing to overall mental development in children. This is supported by research that highlights the impact of musical training on brain development and cognitive functions.

According to a study published in the National Association for Music Education, musical training has been found to significantly influence brain development, particularly in areas associated with language processing and reasoning. The study emphasized that early exposure to musical training can lead to physical changes in the brain, particularly in the left hemisphere, which is responsible for language and verbal communication (Source: National Association for Music Education - "The Benefits of Music Education").


Furthermore, the Journal of Research in Music Education has highlighted the role of musical training in enhancing cognitive functions, including language processing. The study emphasized the positive impact of musical training on the left side of the brain, which is thought to mediate language and verbal communication (Source: Journal of Research in Music Education - "The Impact of Music on Academic Achievement").


In addition, the Frontiers in Psychology journal discussed the cognitive benefits of learning music, emphasizing that musical activity serves as a cognitive exercise for the brain, contributing to overall brain development and cognitive-linguistic capacities (Source: Frontiers in Psychology - "The Cognitive Benefits of Learning Music").

These findings collectively support the notion that musical training contributes to the physical development of the left side of the brain, which in turn plays a crucial role in language processing and reasoning, ultimately contributing to overall mental development in children.


The evidence from these sources underscores the significant impact of musical training on brain development, particularly in the context of language processing and cognitive functions.



8. Fun and Enjoyment

Playing music is a fun and enjoyable activity that can bring a sense of joy and fulfillment to individuals of all ages.


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Playing music is a fun and enjoyable activity that can bring a sense of joy and fulfillment to individuals of all ages. This sentiment is echoed in various sources that emphasize the positive and enriching aspects of musical engagement.

According to "5 Important Benefits of Playing an Instrument That Will Change..." from Soundhouse Academy, playing music is not only a creative endeavor but also a source of enjoyment. As individuals learn and explore different melodies and tunes, they experience the pleasure of expressing themselves through music. The process of learning and developing one's musical style brings a sense of fulfillment and excitement, contributing to the overall enjoyment of playing music (Source: Soundhouse Academy - "5 Important Benefits of Playing an Instrument: Why").


Furthermore, the National Association for Music Education highlights the emotional and social benefits of playing music. Joining a musical group not only fosters relationships with new people but also builds confidence, leadership, and teamwork skills. Collaborating creatively and performing together adds a layer of enjoyment to the musical experience, making it a fulfilling and rewarding activity (Source: National Association for Music Education - "The Benefits of Music Education").


The positive impact of music on emotional well-being and enjoyment is further emphasized in various flashcards and study materials. These sources underscore the pleasure and satisfaction derived from engaging with music, whether through performance, creative expression, or simply listening and appreciating the art form.


In summary, playing music is indeed a fun and enjoyable activity that brings joy and fulfillment to individuals. The sources cited collectively highlight the emotional, social, and creative benefits of musical engagement, emphasizing the positive impact of music on overall well-being and enjoyment.




9. Confidence Building

Mastering a musical instrument and performing in front of others can significantly boost self-confidence and self-esteem.


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Mastering a musical instrument and performing in front of others can significantly boost self-confidence and self-esteem. This positive impact of musical training on confidence is supported by various sources and studies.

According to a publication from the National Association for Music Education, current research has shown that there are a number of things individuals can do to help build self-confidence, including learning a musical instrument. The arts, and music specifically, are unique in their ability to help improve confidence in people of all ages. The article delves into the benefits of music in building self-esteem and confidence in adults, teens, and kids, emphasizing the positive impact of musical engagement on confidence development (Source: National Association for Music Education - "How Does Music Build Confidence in Kids & Adults?").


Additionally, a study published on ScienceDirect examined the effect of playing music on self-esteem through a comparison of young students. The results indicated that playing music led to an increase in confidence and self-esteem. The study recommended the inclusion of music training in educational programs to help students benefit from the positive influence of music on confidence and self-esteem (Source: ScienceDirect - "The Effect of Playing Music on the Confidence Level").


Furthermore, the benefits of musical education for children's overall development, including confidence building, were highlighted in a report by Ofsted. The report emphasized that playing a musical instrument can boost children's self-esteem and confidence, particularly as they begin to master their instrument and perform in front of various audiences. The opportunity for self-expression through music was also noted as a contributing factor to confidence building (Source: Ofsted's report on musical education - "The benefits of musical education for children's overall development").


These sources collectively underscore the positive impact of musical training on confidence building, emphasizing the unique ability of music to improve self-esteem and confidence in individuals of all ages. The evidence presented supports the notion that mastering a musical instrument and engaging in musical activities can significantly contribute to the development of self-confidence and self-esteem.



10. Lifelong Learning

Learning to play a musical instrument is a lifelong skill that provides ongoing opportunities for personal growth and development.

Playing music offers a multitude of benefits, encompassing cognitive, emotional, social, and physical aspects of well-being, making it a valuable pursuit for individuals seeking holistic development and fulfillment.


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Learning to play a musical instrument is a lifelong skill that provides ongoing opportunities for personal growth and development. The benefits of playing music extend far beyond the initial stages of learning, offering a multitude of advantages across cognitive, emotional, social, and physical aspects of well-being.

Research from the International Journal of Music Education emphasizes the long-term cognitive benefits of musical training, highlighting its positive impact on brain development and maintenance. The study suggests that engaging in musical activities throughout one's life can contribute to continued cognitive stimulation, potentially reducing the risk of cognitive decline and enhancing overall cognitive abilities in older age (Source: International Journal of Music Education - "The Lifelong Benefits of Musical Engagement").


Furthermore, the emotional benefits of playing music were highlighted in a report from the American Psychological Association, which discussed the therapeutic and stress-reducing effects of musical engagement. Learning to play a musical instrument provides an ongoing outlet for emotional expression and stress relief, contributing to overall emotional well-being and resilience (Source: American Psychological Association - "The Emotional Benefits of Playing Music").


In terms of social benefits, a study published in the Journal of Music Therapy emphasized the role of music in fostering social connections and community engagement. Playing music offers ongoing opportunities for collaboration, communication, and shared experiences, promoting social integration and a sense of belonging across the lifespan (Source: Journal of Music Therapy - "The Social Benefits of Musical Engagement").


Additionally, the physical benefits of playing a musical instrument were highlighted in a publication from the National Institutes of Health. The study emphasized the motor and coordination skills involved in playing music, which can contribute to physical dexterity and coordination, offering ongoing opportunities for physical development and maintenance (Source: National Institutes of Health - "The Physical Benefits of Playing a Musical Instrument").


These sources collectively underscore the lifelong benefits of learning to play a musical instrument, emphasizing its value as a pursuit for holistic development and fulfillment. The evidence presented supports the notion that playing music offers ongoing opportunities for personal growth and development across various facets of well-being, making it a valuable and enriching skill for individuals of all ages.



In summary, learning to play a musical instrument offers extensive benefits across cognitive, emotional, social, and physical well-being. The cognitive benefits include brain development and cognitive stimulation, while emotional benefits encompass stress reduction and emotional expression. Socially, musical engagement fosters connections and collaboration, and physically, it contributes to improved motor skills and coordination.


Additionally, musical training positively impacts academic achievement and plays a significant role in building self-confidence and self-esteem. Furthermore, the enjoyment and fulfillment derived from playing music contribute to a sense of joy and personal fulfillment for individuals.


Overall, the evidence presented emphasizes the lifelong benefits of learning to play a musical instrument, making it a valuable pursuit for holistic development and well-being across various facets of life.




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